Page Content - Write content for a person who might visit the site and don't focus on trying to get the targeted search terms in the content a certain amount of times. Write it naturally and keep the search terms in mind while writing it.
Great tip there. The search engines are getting smarter and putting terms that are related to each other together. You don't need to spam your key phrase all over the place anymore.

On the reciprocal links though, I don't think they have any SEO value, but if you believe users of the other website will also want to visit your website and vice versa, then trading links has value for that reason.

Also, no mention of blogs as having seo value. On purpose or didn't add them for a reason?

Anyway, great tips there and you separated onsite and offsite seo very well. I think people get confused about the terms sometimes.

Nice forum. Surprised at just finding it.